Write a belief statement or goals with your client's care. We’re here to help you embrace a lifestyle that prioritizes both physical and emotional well-being, creating a journey that’s as fulfilling as it is transformative.
Our mission is to guide you toward a deeper connection with your body, fostering self-trust and resilience
About
RECLAIMED THEIR INNER confidence
ACHIEVE LASTING EMOTIONAL balance
RESTORE THEIR mental clarity
BUILD UNSHAKABLE self-worth
LIVE ALIGNED
WITH purpose
THROUGH MOVEMENT, WOMEN HAVE
Imagine a life where you wake up every day feeling refreshed, energized, and ready to conquer whatever comes your way. Our approach focuses on holistic wellness, empowering you to stabilize blood sugar levels, balance your mood, and effortlessly reduce cravings. With personalized nutrition plans tailored to your unique needs, we aim to transform your relationship with food and your body, helping you embrace a healthier, happier lifestyle. Join us on this journey to optimal health and discover the joy of living well.
elena m.
The guidance I received was both empowering and nurturing, helping me reclaim my strength in ways I never thought possible. I’ve rediscovered the joy in movement and the confidence in my body. My health has improved, but more importantly, I feel more in tune with myself than ever before.
“Working with Sephora has completely transformed my relationship with my body. I went from feeling disconnected and frustrated to embracing a sense of self-trust and resilience.”
Write your origin story here, focus on the transformation. Holistic movement practices designed to support women's unique physiological needs. Functional exercises that build strength without bulk, focusing on lean muscle development. Mobility and flexibility routines that enhance range of motion and prevent stiffness. Mindful movement that encourages a deeper connection with the body. Strengthening the core as the center of all movement, promoting stability and balance.
Rediscovering Balance: Sephora's Path to Functional Movement
My passion for nutrition goes beyond certifications; it's about making a real difference in people's lives. I love working with my clients, helping them transform their relationship with food and achieve their health goals. Seeing my clients thrive, gain confidence, and embrace a healthier lifestyle is incredibly rewarding. This work allows me to combine my professional knowledge with my genuine desire to support others on their wellness journeys.
Sephora Chase
Avid Reader
Functional Movement Expert
Holistic Health Enthusiast
Spiritual Seeker
Lover of Nature
empath
Functional Movement Specialist
Certified Health Coach
Bachelor of Science in Kinesiology
Certified Pilates Instructor
