Write a belief statement or goals with your client's care. We’re here to help you embrace a lifestyle that prioritizes both physical and emotional well-being, creating a journey that’s as fulfilling as it is transformative.
Our mission is to guide you toward a deeper connection with your body, fostering self-trust and resilience
About
RECLAIMED THEIR INNER confidence
ACHIEVE LASTING EMOTIONAL balance
RESTORE THEIR mental clarity
BUILD UNSHAKABLE self-worth
LIVE ALIGNED
WITH purpose
THROUGH MOVEMENT, WOMEN HAVE
Imagine a life where you wake up every day feeling refreshed, energized, and ready to conquer whatever comes your way. Our approach focuses on holistic wellness, empowering you to stabilize blood sugar levels, balance your mood, and effortlessly reduce cravings. With personalized nutrition plans tailored to your unique needs, we aim to transform your relationship with food and your body, helping you embrace a healthier, happier lifestyle. Join us on this journey to optimal health and discover the joy of living well.
elena m.
The guidance I received was both empowering and nurturing, helping me reclaim my strength in ways I never thought possible. I’ve rediscovered the joy in movement and the confidence in my body. My health has improved, but more importantly, I feel more in tune with myself than ever before.
“Working with Sephora has completely transformed my relationship with my body. I went from feeling disconnected and frustrated to embracing a sense of self-trust and resilience.”
Write your origin story here, focus on the transformation. Holistic movement practices designed to support women's unique physiological needs. Functional exercises that build strength without bulk, focusing on lean muscle development. Mobility and flexibility routines that enhance range of motion and prevent stiffness. Mindful movement that encourages a deeper connection with the body. Strengthening the core as the center of all movement, promoting stability and balance.
Rediscovering Balance: Sephora's Path to Functional Movement
Our commitment to nutrition and movement transcends mere qualifications; it's rooted in a deep desire to make a meaningful impact in your life. We cherish the journey of guiding you to transform your relationship with your body and embrace a path of true wellness. Witnessing our clients flourish, build self-confidence, and cultivate a vibrant, healthy lifestyle fills us with profound fulfillment. This work is more than our profession—it's our calling, merging expertise with a heartfelt dedication to supporting you on your unique journey to well-being.
Our devoted team of wellness guides, blending expertise in functional movement and nutrition
Health Coach
Olivia Franklin
Dietician
Tiffany Spencer
functional movement
Sephora Chase
Functional Movement Specialist
Certified Health Coach
Bachelor of Science in Kinesiology
Certified Pilates Instructor
Breathwork and mindfulness integrated into movement, supporting mental clarity and emotional balance. Gentle yoga and Pilates-inspired routines designed for women's bodies. Strength and conditioning exercises tailored to enhance hormonal health. Movements that support a healthy spine and reduce stress on the lower back. Functional training that empowers women to move with confidence and ease.
Sephora Chase
Functional Movement Specialist
Certified Health Coach
Bachelor of Science in Kinesiology
Certified Pilates Instructor
Breathwork and mindfulness integrated into movement, supporting mental clarity and emotional balance. Gentle yoga and Pilates-inspired routines designed for women's bodies. Strength and conditioning exercises tailored to enhance hormonal health. Movements that support a healthy spine and reduce stress on the lower back. Functional training that empowers women to move with confidence and ease.
Tiffany Spencer
Functional Movement Specialist
Certified Health Coach
Bachelor of Science in Kinesiology
Certified Pilates Instructor
Breathwork and mindfulness integrated into movement, supporting mental clarity and emotional balance. Gentle yoga and Pilates-inspired routines designed for women's bodies. Strength and conditioning exercises tailored to enhance hormonal health. Movements that support a healthy spine and reduce stress on the lower back. Functional training that empowers women to move with confidence and ease.
